The Importance of Self-Care

The Domains of Self-care

Self-care is the practice of taking actions that promote physical, mental, and emotional well-being. Self-care activities can include things like exercise, healthy eating, mindfulness, spending time with loved ones, and engaging in hobbies or interests. Some people will think of self care as a reactive approach, such as taking care of yourself after a rough day. Though this approach is really helpful, there could be a better results if we are to be more proactive. We want to create balanced approach to help minimize the risks of burnout. The first step is to plan out how we can create areas of self-care. Below there are 8 domains of self care and examples of what they look like. Come up with 2-3 examples for each domain. It is ok to use the ones that are listed, but we would want these to be things that you can commit to. After that, come up with a game plan of how you will get things done (when, where, and how often). Any questions, please feel free to reach out to Mental Health Empowerment, LLC for support

Self care examples:

1) Physical self-care

Movement of the body, health, nutrition, sleep and resting needs. Some examples of physical self-care:

• Going for a walk

• Taking a bath

• Getting enough sleep (7-9 hours per night)

• Eating nourishing foods

2) Intellectual self-care

Learning new things, practicing mindfulness and creativity. Some examples of psychological self-care:

• Practicing mindfulness

• Reading a book

• Learning a new skill

• Doing a digital detox

3) Emotional self-care

Enhancing emotional literacy, navigating emotions, increasing empathy and managing stress effectively. Some examples of emotional self-care:

• Saying no

• Making time for reflecting on feelings

• Practicing self-compassion

• Being aware of your emotional boundaries

4) Social self-care

Having a supportive group and network of relationships around you that you can trust and turn to. Some examples of social self-care:

• Honoring your commitments to other people

• Asking for help when you need it

• Meeting new people

• Spending time with family and friends

5) Occupational self-care

Sharing your strengths and gifts, having clear professional boundaries and living your purpose. Some examples of professional self-care:

• Eating a nourishing lunch each day at work

• Negotiating your needs

• Having clear professional boundaries

• Attending professional development opportunities

6) Environmental self-care

Having an organized, well maintained and clutter-free work, business and home environment, having clean clothes and a clean and well maintained mode of transport. Some examples of environmental self-care:

• Decluttering your home or work environment

• Monitoring technology time

• Cleaning up after a meal

• Maintaining a clean and safe living environment

7) Spiritual self-care: 

Having beliefs and values that are important to you and guide your life. Some examples of spiritual self-care:

• Meditating

• Reflecting in a journal

• Going on a retreat

• Walking in nature

8) Financial self-care

Being responsible with your finances and having a conscious relationship with money. Some examples of financial self-care:

• Knowing where your income is coming in

• Knowing where your expenses are due and paying them on time

• Completing your tax responsibilities on time

• Spending and saving money wisely